Find Your Therapist in Cypress, TX

Melissa Hoot, LPC Therapist Cypress, TX

Welcome! I am a Licensed Professional Counselor (LPC) dedicated to supporting individuals, couples, and families as they navigate life’s challenges and build emotional resilience. With specialized expertise in ADHD, behavioral concerns in children and adolescents, and a unique focus on serving Deaf and Hard of Hearing individuals and families, I strive to create a safe, inclusive space where healing and growth can flourish. I also incorporate Dialectical Behavior Therapy (DBT) as a cornerstone of my therapeutic approach, equipping clients with tools to balance emotions, improve relationships, and manage life’s stresses effectively.

Who I Am

I believe everyone deserves a therapeutic space where they feel truly understood and empowered. My mission is to help clients uncover their inner strengths, navigate challenges, and create lasting positive change. Whether you’re a parent seeking help with your child’s behavioral concerns, a teen managing ADHD, or a family looking for culturally sensitive support as part of the Deaf and Hard of Hearing community, I am here to guide you with compassion and evidence-based techniques.

With a deep commitment to inclusivity, I also bring my expertise as a certified American Sign Language (ASL) interpreter, offering culturally competent care tailored to the unique needs of the Deaf and Hard of Hearing community.

Areas of Expertise

I specialize in working with clients through a variety of challenges, including:

• ADHD/ADD in Children and Adolescents: Supporting children and teens in developing focus, emotional regulation, and social skills, while providing parents with effective strategies for success.

• Behavioral Concerns in Youth: Addressing oppositional behaviors, emotional outbursts, and school-related challenges with evidence-based interventions.

• Deaf and Hard of Hearing Individuals and Families: Offering culturally sensitive therapy sessions in spoken English or ASL, tailored to the unique dynamics of Deaf and Hard of Hearing clients.

• Anxiety and Emotional Regulation: Using DBT techniques to help clients manage overwhelming emotions and develop mindfulness skills.

• Trauma and PTSD: Creating a safe, empowering space for clients to process difficult experiences and rebuild a sense of security.

• Relationship Counseling: Guiding couples to improve communication, rebuild trust, and foster emotional connection.

• Family Therapy: Helping families build healthier dynamics, improve communication, and resolve conflicts.

My Approach to Therapy

Every client is unique, and so is my therapeutic approach. I integrate Dialectical Behavior Therapy (DBT) alongside other evidence-based methods to meet your individual needs. DBT is a highly effective approach that emphasizes balancing acceptance with change, helping clients develop skills in four key areas:

1. Emotional Regulation: Learning to manage intense emotions and respond to challenges in healthier ways.

2. Interpersonal Effectiveness: Building stronger, more effective communication and relationship skills.

3. Distress Tolerance: Developing techniques to cope with crises and stressful situations without feeling overwhelmed.

4. Mindfulness: Cultivating awareness of the present moment to reduce reactivity and increase focus.

I also draw on the following approaches to provide well-rounded, personalized care:

• Cognitive Behavioral Therapy (CBT): Helping clients identify and reframe negative thought patterns.

• Trauma-Informed Care: Prioritizing emotional safety and empowerment in the healing process.

• Play Therapy: Engaging children in creative, developmentally appropriate activities to support emotional and behavioral growth.

• Parent Coaching: Equipping parents with tools to navigate challenges and foster positive family dynamics.

For Deaf and Hard of Hearing clients, I ensure therapy is both linguistically and culturally accessible, creating a space where their unique experiences are understood and respected.

Why Choose Me?

As a Licensed Professional Counselor and certified ASL interpreter, I bring a unique combination of skills and compassion to every session. Clients describe me as approachable, insightful, and deeply invested in their well-being. Here’s what sets my practice apart:

• Specialized Expertise: Extensive experience in ADHD, DBT, behavior concerns, and working with Deaf and Hard of Hearing clients and families.

• Culturally Competent Care: Therapy available in both spoken English and American Sign Language.

• Client-Centered Approach: I focus on empowering clients to achieve their goals in a way that feels authentic and achievable for them.

• Evidence-Based Methods: Using DBT and other proven techniques, I help clients develop actionable skills to create meaningful change.

• Support for the Whole Family: I believe healing and growth often happen within relationships, and I provide tools to strengthen family bonds and improve communication.

Who I Work With

I am proud to work with a diverse range of clients, including:

• Children and Adolescents: Supporting young clients with ADHD, behavioral concerns, and emotional regulation challenges.

• Parents and Families: Helping families navigate parenting stress, communication struggles, and behavioral issues.

• Deaf and Hard of Hearing Clients: Providing accessible, culturally sensitive therapy tailored to their unique experiences.

• Adults and Couples: Guiding individuals and partners through life transitions, relationship challenges, and personal growth.

What to Expect in Your First Session

Taking the first step toward therapy can feel overwhelming, but I’m here to make the process comfortable and approachable. In our first session, we’ll explore your goals, discuss your current challenges, and begin developing a roadmap tailored to your needs. Whether it’s learning DBT skills, addressing ADHD-related struggles, or strengthening family relationships, I’ll help you feel supported and hopeful about the journey ahead.

Schedule Your First Appointment

Therapy is a powerful step toward self-discovery, healing, and growth. Whether you’re seeking help for ADHD, exploring DBT techniques, or looking for culturally sensitive support for your family, I am here to guide you every step of the way.

Contact me today to schedule your first session!

Together, we’ll build the tools and strategies to help you create a fulfilling, resilient life.

Location & Services

I offer both in-person sessions in Cypress, TX and virtual therapy sessions for clients across Texas. Flexible scheduling options are available to meet your needs.

Rates & Insurance

Rates for 60-minute sessions: $130 individuals/$150 couples/$170 families

Insurance: Aetna, BCBS (No HMO), Cigna, and United/Optum

Click here to schedule your free 15-minute phone consultation for counseling in Cypress, TX.