What is therapy/counseling like?

• It's just a conversation with another person; however, this person is an objective, caring and informed professional.

 

How long does it take?

• It depends on what you bring into session, how honest you are, and how willing you are to do the work. Generally speaking, most of the hard work is completed within 3-9 months then a maintenance approach is taken to maintain progress.

 

What does it cost?

• It depends on your therapist. Please see their individual pages for a breakdown of costs.

 

Is therapy/counseling confidential?

• What you bring into session is always confidential unless your therapist believes you are a harm to yourself, to others, or you're being harmed. If your therapist believes you are any of the mentioned, they will walk you through a safety plan and help you access assistance.

 

What if I run into my therapist/counselor when out in the community?

• Your therapist will not approach or speak to you unless you initiate. This is to maintain your confidentiality as we are known in the community.

 

What ages do y'all see?

• We have therapists who see ages 5 and up.

 

What issues do you work with?

• We work with all issues, but mainly focus on anxiety, depression and the underlying trauma often underneath them.

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What approaches or types of therapy are used?

• Each therapist has different approaches which you can find on their individual pages, but generally speaking our therapists use an integrative approach using Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Solution-Focused Therapy (SFT), Psychodynamic, and Neurofeedback techniques.

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Do you accept insurance?

• It depends on the therapist. Please see their individual pages--do NOT rely on what your insurance provider reports as it might not be up-to-date. For those therapists not accepting insurance, you may use your health savings or flexible spending accounts. We'll happily supply you with a Superbill for you to submit to your insurance provider for possible reimbursement.

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